Even the most experienced speakers can become nervous when they give a public speech, which can be a frightening experience for many. Understanding the symptoms of nervousness during the presentation of a speech is essential for engaging audiences and communicating effectively. This article explores the behavioural and physical clues that indicate a speaker's nervousness.
Physical Cues of Nervousness during a speech.
1. Shaking or trembling when delivering the speech:
Nervous speakers may exhibit shaking in their hands, voice, or even their entire body. This is due to the release of adrenaline, a hormone that causes the body's "fight-or-flight" response.
2. Increased sweating during when talking before the audience
Sweating is another common physical symptom of nervousness. Nervous speakers may experience excessive sweating on their palms, forehead, or underarms.
3. Dry mouth during presentation
Anxiety can also cause a dry mouth, making it difficult to speak clearly. Nervous speakers may lick their lips frequently or take sips of water to compensate.
4. Rapid heartbeat when delivering a speech
A racing heart is another common sign of nervousness. This can cause the speaker's voice to tremble or become shaky.
5. Facial flushes
Nervous speakers may experience blushing or redness in their face due to increased blood flow
Behavioral Cues of Nervousness During a Speech
1. Fidgeting while talking before the audience
Nervous speakers may fidget with their hands, hair, or clothing to release nervous energy. This can include tapping their feet, twirling their hair, or adjusting their clothes excessively.
2. Avoiding eye contact with the audience
Nervous speakers may avoid eye contact with their audience, preferring to look down at their notes or around the room. This can make them appear disinterested or unconfident.
3. Speaking too quickly or too slowly
Nervous speakers may rush through their speech or speak at a snail's pace. This can make it difficult for the audience to follow their train of thought.
4. Using filler words:
Nervous speakers may overuse filler words like "um," "like," or "you know" to fill the silence while they gather their thoughts.
5. Making mistakes while talking
Nervous speakers are more likely to make mistakes, such as stumbling over words, forgetting their place, or saying the wrong thing.
Additional Signs of Nervous Speaker During a Speech
1. Appearing tense or rigid
Nervous speakers may stand stiffly or rigidly, with their shoulders hunched and their arms crossed. This can make them appear closed off and unapproachable.
2. Avoiding humour or personal anecdotes
Nervous speakers may avoid using humour or personal anecdotes, as they may be afraid of making a mistake or failing to get a laugh.
3. Relying heavily on notes
Nervous speakers may rely heavily on their notes, even for well-rehearsed material. This can make them appear unprepared or unable to connect with their audience.
It is important to note that not all speakers who exhibit these signs are nervous. Some people are simply more expressive or have a more animated speaking style. However, if a speaker exhibits multiple signs of nervousness, it is a good indication that they are feeling anxious.